Tuesday, January 27, 2009

Black Bean & Brown Rice Stuffed Peppers

1 qt 100% Vegetable Juice
2 cups cooked black beans/drained
1 cup cooked brown rice (I use a whole grain blend)
1 can sweet corn/drained
2 med green onions (chopped)
¼ cup fresh cilantro (chopped)
2 tbsp extra virgin olive oil
2 tbsp lime juice
1 clove garlic (finely chopped) 
 2-3 large bell peppers (cut in half lengthwise and deseeded)  
(I use yellow, orange & red peppers)

Combine all ingredients except juice and bell peppers in bowl and mix well. Place peppers in glass dish and stuff with mixture. Pour juice over peppers and plenty of excess in the dish. Cover and bake in oven on 350 degrees for 45-60 minutes. Enjoy!

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